Treatments
Always a treatment that matches your complaint
A problem always has multiple causes. But it is not always necessary to address all factors separately. That is why you can go to Mental World for treatment of your complete system. An effective combination of Western treatment methods and an Eastern approach. We tailor each treatment exactly to what you need, with a lot of attention and experience in the field of transcultural and gender-related problems. The result? A personal therapy that is completely tailored to your complaints.
Knowing more?
Take the next step towards peace and happiness today and contact us. Also if you want to know more about the different therapies. Because the following applies to every therapy: we achieve optimal results if you recognize yourself in the treatment method.
Relationship therapy
Your relationship is the cement of your life. Together you stand strong and that gives your life purpose and meaning. But what if you feel that solid ground slowly disappearing under your feet? What if the two of you are no longer on the same page? If your relationship costs more energy than it produces due to arguments or disagreements? When you no longer see each other due to ingrained patterns? Break those patterns and get to know each other again.
READ MORE
Relationship Therapy
After successful relationship therapy, you have grown as a couple, but also as individuals. This is because you have shared things with each other in a respectful way. This way you get to know each other again. This will work if you:
- both want to continue together;
- are motivated together, which means there is a good chance of success;
- learning to communicate with each other without prejudice;
- make yourself vulnerable, bringing you closer together.
Clear and honest about your relationship
A problem in your relationship can have many causes. No matter how small a problem sometimes seems, tackle it! This way you prevent a relationship problem from becoming worse. Sometimes one conversation can be enough to take a big step forward. It is therefore of the utmost importance to discuss matters from the past. And to be clear and honest with each other. Because sometimes separating by mutual agreement is also a solution. Is your love for each other a good basis for moving forward together? And do you both want to work on your relationship? Contact us and we will help you get closer to each other.
Negative self image
Being critical of yourself is a good trait. But what if you suffer from a negative self-image? Do you feel like everything you do is slipping through your fingers? Then it is important to break that negative spiral. If you talk to us about this, you have already taken the most important step! You will soon feel better about yourself.
READ MORE
On the way to new perspective in your life
A negative self-image is a reflection of your thinking patterns. At Mental World, our practitioners will show you the way to a new perspective in your life. How? By helping you break your thinking pattern. We show you your strength, where your talent lies and how you can be happy with who you are again. How nice that that enormous burden is lifted from your shoulders.
Contact us and we will help you break your thinking patterns.
Hypnotherapy
Sometimes it is necessary to go a step further to handle your complaint. For example, through your subconscious. With hypnotherapy we teach you to use the power of your subconscious again. And to resolve your problems and complaints. We will not start hypnotherapy with you until the third session. Because for hypnotherapy to be successful, it is important to first get to know each other better and build a bond of trust together.
READ MORE
In contact with your subconscious
Hypnotherapy brings you to the level of your subconscious. From there we process your complaints together. This treatment alternates between hypnotherapy and conversations. Our practitioners use their experience to determine which parts of your problem hypnotherapy can provide a solution for. This way they put together the ideal tailor-made therapy for you. Do you also want to get in touch with your subconscious? Or do you want to know more? Please contact us.
Depression therapy
Do you feel sad or depressed for a long time and does this affect the life you lead? Then you might have depression. Of course it is very difficult for yourself to determine whether that is really the case. Don't keep walking around with your complaints, but come and talk to us. We create clarity in your personal situation and thus help you take a step in the right direction.
READ MORE
Personal depression therapy
No two depressions have the same cause or background. That is why every form of depression therapy is different. This requires a personal treatment plan. Will you embark on this journey with us? Then we will teach you:
- to find out more about the nature of your complaint;
- to restore contact with yourself and your own skills;
- cope better with everyday life;
- find your personal challenge to get out of the valley.
Would you like to know how we can help you with this? Please contact us.
Anxiety therapy
Fear is an emotion. This makes you alert to danger, gives you control and a safe feeling. Is this emotion much greater than the real threat? Then you are dealing with an anxiety disorder and you lose control of your life. With anxiety therapy we ensure that you can slowly but surely let go of your fear. And just as important: that you get something nice in return. Because when your fear disappears, something should take its place.
READ MORE
Break your fear pattern
If fear also controls your life, please contact us. Then we will help you get rid of your fear. This goes further than just breaking your fear pattern. We teach you to discover how you approach life and how to get rid of your anxiety complaints. We set a course for personal growth, so that you regain control over your life and can enjoy it to the fullest again.
Burn-outtherapie
Being overstressed or having a burnout is intense and has a huge impact on your body and mind. If someone is overstressed, he or she is in the early stages of a burnout situation. Depending on perseverance and/or adrenaline, someone will be able to hold on for a while. But if no solution is found and the stress continues for longer (more than 6 months), the body and mind can become completely exhausted and “burned out”; hence the name. Burnout signals can differ from person to person. We have listed a number of them for you.
READ MORE
Common physical complaints of burnout are:
- Complaints of exhaustion and fatigue, even after enough sleep
- Headache
- Palpitations
- Back and neck pain
- High blood pressure
- Stomach and intestinal complaints
- Dandruff in the hair
- Regular anxiety and/or panic attacks
- Sleep problems
Common mental complaints of burnout are:
- Worrying a lot about work
- Don't feel like starting the day, feeling tense before you even start
- Poor concentration
- Gloom for no apparent reason
- Less self-confidence
- Feeling that nothing comes out of your hands
- Feeling rushed and therefore making more mistakes
We also see changes in behavior. People with burnout
- Are more often dissatisfied with your job
- Often do not feel like social activities (private appointments, sports, hobbies)
- Are often lethargic after a working day
- Have difficulty relaxing (also during weekends, for example)
- Often work longer
- Can't let go of their work
- Use more alcohol, drugs or medication than usual
- Often argue for no apparent reason
- Avoid colleagues
- Are often more emotional than normal, sometimes have spontaneous fits of crying
Insight into your own behavior
We treat all these problems through our burnout therapy. We give you insight into your own behavior and teach you to listen carefully to your body. At the same time, we focus on what is really important in your life. And you know what's so nice? After the treatment you can enjoy life again, at home and at work. In doing so, you will first and foremost do yourself a great favor, but certainly also the people around you.
Please contact us if you need help.
Grief and loss processing
Everyone faces loss in life. That hurts and it changes your life. When processing it, various emotions come to the surface:
- Pain
- Denial
- Anger
- Fear
- Sadness
READ MORE
The grieving process often proceeds very naturally. You give your loss a place and look ahead little by little. But you can also get stuck in the grieving process. For example, when old age comes up, or when your way of grieving gets in your way.
Going through the grieving process together
Mourning means changing. Not only your world changes, but also the way you see yourself. Do you need help processing your loss? Tell us! Together we go through all the steps of the grieving process and we take all the time you need. This way you give your loss a place and your new world changes with you.
Please contact us for our assistance.
Trauma therapy
A shocking event in your life can make a deep impression on you. After a trauma, you want to quickly regain that safe and familiar feeling. Usually processing a trauma happens automatically and only the memory remains. But if you want to move on too quickly or have hidden your trauma away, unprocessed emotions will resurface later. You feel tired, irritable, gloomy and angry. Mental World is happy to help you get over your trauma.
READ MORE
To process trauma
With our trauma therapy we help you to process your trauma. At the start of the treatment, we explore the trauma together one more time. Many people dread reliving and sharing that profound experience. Fortunately, that threshold quickly disappears, so that you can breathe a little more freely. Our practitioner will then guide you in processing the trauma. Afterwards you pick up your own life again.
Take the first step to overcome your trauma and tell us your story. Contact us and we will help you further.
Family therapy
Are things not going well in your family? Are things going in the wrong direction and are unpleasant events threatening to disrupt your family? Whatever the reason; naturally, as a parent you want nothing more than to keep control of the situation and offer the children a safe home situation. A solid foundation to build on. There is no manual for this, so it doesn't matter if you can't figure it out yourself. Our practitioners are here to help your family!
READ MORE
Growing as an individual and as a family
We know: that first step towards family therapy is difficult. Tell us your story and you will have overcome that difficult hurdle. Our practitioners can help you with family therapy if:
- you have the feeling that things are just not going well within the family anymore;
- you want to guide your child in treating his or her problems;
- one of the parents is the source of the family problem and you want to find a solution together.
With family therapy we teach you to solve the problems. But our practitioners also show you the way to growth and development; as an individual and as a family. Of course from a positive perspective. Take that difficult first step and contact us. Because your family is worth working on.
Child psychology
What's going on in my child's head? How can I help my child? And am I actually doing it right? When your child is having a hard time, you as a parent can feel quite insecure about your parenting role. Logical, because as a parent you want to do everything you can to help your child. That's when it's frustrating if you can't get through to your child. Our child and youth psychologists will help you and your child with this.
READ MORE
Treatment sessions with child and parent
They help your child to regain control of themselves and life. This can be done in treatment sessions with just your child. But it usually works better if you are there regularly. You see your child more often than we do, and together we can better determine the underlying cause of the problem. That is why parental guidance is almost a standard part of the treatment. This way you help your child and you don't have to watch from the sidelines.
Contact us and we will be happy to explain what we can do for your child.
